HALDIRAM VEGETABLE PULAO (READY-TO-EAT MEAL) 200G

A spicy ready-to-eat meal made from rice with a selection of vegetables and spices.

Ingredients: Basmati rice (40%), water, carrots (6%), green peas (6%), fresh beans (6%), refined sunflower oil, salt, coriander powder, turmeric powder, cumin, red chilli powder, cardamom, mace , bay leaves.

Nutritional values per 100g

• Energy: 651kJ/154kcal
• Fat: 3,3g
  of which saturated fatty acids: 0.3g
• Carbohydrates: 27,1g
  thereof sugar: 0g
• Dietary fibre: 2,1g
• Protein: 3g
• Salt: 1,2g

Preparation

In a pot
Bring the water to the boil and put the bag in for about 5 minutes.
In the microwave
Place the contents of the bag on a microwave-safe plate and heat for about 2 minutes.
In the frying pan
Put the contents of the bag in the frying pan and fry and stir for about 2 minutes.