TRS ALUBIA BEANS

TRS White Beans (Alubia Beans) are very rich in fibre and protein. They are slightly larger than the very popular kidney beans, but come from the same bean family. They need to be soaked for about 30 minutes before cooking and are popular in India and Pakistan for stews with vegetables. White beans are a good alternative to potatoes or rice.

Ingredients: Alubi beans

Nutritional values per 100g

• Energy: 1171kJ/276kcal
• Fat: 0.8g
  of which saturated fatty acids: 0g
• Carbohydrates: 62g
  thereof sugar: 3,7g
• Dietary fibre: 17,4g
• Protein: 22,5g