TRS KALONJI, कलौंजी (BLACK ONION SEED) 100G

TRS Kalonji or Nigella Sativa is one of the healthiest spices to be with health benefits. It is good for the skin, for asthma, amnesia, balances insulin levels and cholesterol, premature greying and hair loss.

Kalonji is one of the five components of Bengali Panch Puran, the others being cumin, mustard, fenugreek and fennel. Add a pinch of this mix to mustard oil to prepare curries.

Nutritional values per 100g

• Energy/calories: 1443kJ/345kcal 
• Fat: 15g 
  of which saturated fat: 0.5g 
• Carbohydrates: 52g 
  thereof sugar: 8.5g 
• Dietary fibre: 40g  
• Protein: 16g 
• Salt: 0.08g